![]() ![]() Bursitis - Inflammation from repeated pressure on the knee, such as kneeling for a long time, overuse, or injury.Cancers that either spread to your bones or begin in the bones.Baker cyst - A fluid-filled swelling behind the knee that may occur with swelling (inflammation) from other causes, such as arthritis.Arthritis - Including rheumatoid arthritis, osteoarthritis, lupus, and gout.Here are some common causes of knee pain: If you have a history of arthritis, it could also cause knee pain. Overusing your knee can trigger knee problems that cause pain. Being overweight puts you at greater risk for knee problems. If you are just starting your running journey, check out our Beginners Guide To Running HERE.Knee pain can have different causes. We have a wide range of knee braces available on our site or instore.īut don’t forget to do your research and speak to a professional before making the final purchase. If you need it 100% of the time, then it is definitely a sign to go see a doctor, or maybe explore other forms of cardio. Generally, a knee support is not something you want to rely on consistently either.īeing used as a stop-gap, intermittently through your training and to treat/prevent injury is the right time. In addition, there is a “off-loading” brace for meniscus injuries that relieves pressure on the medial or lateral meniscus following a meniscus injury, surgery, or when arthritis is present. The bulkiest of the group, these are often constructed of hard plastic, feature straps, and are heavy. They serve as defense against sprains and tears for the knee’s ligaments, particularly the medial and lateral collateral ligaments.īy defending against rotational pressures, they also safeguard the ACL. These have sturdy, hinged sections that aid in preventing knee buckling. The medial/lateral support braces are the highest level of support. These are frequently used for patellofemoral discomfort and problems with the patellar tendon. It is similar to the sleeve but has a thicker area that affects the kneecap. It relieves pressure on the tendon and directs the patella (knee cap) to track in a straighter pattern. The patellar brace is the next tier of support. ![]() Additionally, even though this brace is the least bulky, it provides the least support. Simply a tight sleeve around the joint, this kind of brace prevents the accumulation of edema and enhances the joint’s ability to move independently in space. Since they are typically safe to wear when you have any form of pain, these are typically the first type that most runners look for. The most basic amount of support is provided by a compression sleeve. Types of Knee Brace Compression Sleeve Knee Brace They will be able to consult you about buying a traditional style knee brace, one with extra support or a medial, hinged or patellar knee brace. So firstly, consult your physio, especially if you have pain or feel a niggle coming.Ĭheck out our blog on How to Stay Injury Free While Running HERE. Plus, the last thing you want is for knee pain to disrupt your training schedule and potentially put you out of action.īecause knee braces come in all different shapes and sizes, it’s important to get the right one for you. Particularly if you’re doing high mileage during your training blocks and want to take some impact pressure off your knee joints to make sure you’re 100% for the race. Whether you have a knee injury or not, wearing a knee brace will give you extra support. In this blog we’ll go into further detail on how it can help you run pain free for years. Remember: Prevention is better than Cure! When it comes, it can be a nightmare to deal with and downright painful too. Knee trouble is so common with runners because of the wear and tear of high intensity, high mileage running. If you have, then you’ve probably considered a knee support to help? ![]() If you’re a runner, then there is a good chance you have suffered knee pain at some stage in the past. AugShould I wear a Knee Support while Running
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